“Almost everything will work again if you unplug it for a few minutes, including you.” ~
~ Anne Lamott
‘UNPLUG + RECHARGE’
Weekend Retreat at Continental House Hepburn
Friday 22nd March (6pm) - Sunday 24th March 2024 (1pm)
with
Amy Leonard-King, Gisele Cabasa + Guests
- PACKAGES -
$795pp (Shared Twin/Queen Room)
$995pp (Private Queen Room)
All rooms have a private ensuite.
Whisk yourself away for a weekend to unplug, recharge + nurture your nervous system in the serenity of beautiful Hepburn Springs. Enjoy daily morning flow yoga, yin yoga + meditation, specialised workshops, nourishing plant-based meals and time to connect deeply with yourself + nature…🌿
This weekend escape is a chance to enhance your overall wellbeing, with your nervous system as the primary focus. You’ll be supported to explore practices of yoga that will help to deepen your relationship with your inner self and find calm and balance within, including: Gentle Flow Yoga, Yin Yoga, Restorative Yoga, Meditation + Breathwork.
The magic of the retreat experience, comes with the gift of time spent in nature and community to support you in deep nourishment, connection and renewal.
Our retreat chef, Aliza of ‘Shakti Fresh’ will serve up an abundance of nutritious, plant-based cuisine to support your nourishment from the inside out.
WHAT’S INCLUDED:
2 nights twin share or private room accomodation
Plant-based breakfast + dinner daily
Daily morning Gentle Flow practice
Guided breathwork, meditation + yoga nidra for deep relaxation
A special ‘Nervous System Reset’ immersive practice
EFT workshop with guest facilitator Heidi Books (Emotional Freedom Technique)
Yin + Restorative Yoga Practice
Optional extras onsite include: Hammam (Turkish Bathing) experience, Massage, Reiki - please contact us to enquire
+ Plenty of time to immerse in nature, explore the surrounds and connect with yourself so as to unplug, recharge + nourish your nervous system…
Retreat Location
9 Lone Pine Avenue
Hepburn Springs VIC 3461
The retreat venue is located about a 90min drive from our Melbourne city studio, in Hepburn Springs next to the famed Hepburn Bathhouse + Spa and around the corner from the popular town of Daylesford. If you don’t drive, or do not have access to a vehicle, let us know and we will do our best to pair you up with another yogi to ride-share with. This can provide a lovely way to meet a new friend or two on the way to your weekend retreat.
Delicious Plant Based Food
WEEKEND SCHEDULE
FRIDAY
6pm Welcome Dinner
8pm Opening Circle, Meditation + Intention Setting for the weekend
SATURDAY
7:30am Gentle Flow Yoga Practice (75mins)
9am Plant-Based Breakfast
11:30am EFT Workshop with guest teacher Heidi Books (75min)
4pm ‘Nervous System Reset’ Immersive Practice (90min)
6pm Plant-Based Dinner
8pm Guided Yoga Nidra for deep relaxation
SUNDAY
7:30am Gentle Flow Yoga Practice (75mins)
9am Plant-Based Breakfast
11:30am Yin Yoga + Restorative Practice (90mins)
1pm Goodbyes
HOW TO BOOK:
A $50 deposit is required to secure your spot on this special ‘Unplug + Recharge’ Weekend Retreat. Click the button below to make your payment and secure your spot, choosing the ‘Weekend Retreat Deposit’ ($50) option.
Please then email us with your room preference, including names of any companions if travelling with a friend or partner, and we will secure your room and send you the further payment schedule.
Please also let us know of any dietary requirements, ride-share requests, and further information we may need in order to best support you on your weekend retreat.
T’s & C’s
Payment for your retreat package is due in the following schedule:
$200 in the week following your online booking
Remaining balance by the 1st of February 2024
Please make all retreat payments into the following account:
Account Name: Amy Leonard-King
BSB: 013247
Account: 189921048
Ref: WeekendRetreat2024Surname
Cancellations will be accepted through to 1st of February 2024 (less the $250 retreat deposit). We recommend you arrange travel insurance to cover any need to cancel beyond this date once full payment has been made.
If you have further queries, please do not hesitate to email us at info@yogacorner.com.au and we’ll get back to you as soon as we can 🙏
